Hey Skinny Guys, There are 6 Crucial Mistakes Hindering You to Get Bigger - Body Knowledge Park 2019

You're reading this article because you wanna get big, right? And you are struggling to pack on any appreciable amount of muscle mass by doing anything even you've tried many ways you searched it from google?

There are 6 crucial mistakes that are hindering your muscle gaining until you do these right!

1. Excessive exercise

Muscles need sufficient rest after exercise. Generally, the small muscle group recovers for 48 hours, and the large muscle group needs at least 72 hours to recover.

Many people like to use some aerobic exercise after weight exercise to try to create a more beautiful muscle line, but if you are slimmer, too much aerobic exercise will consume your body energy, and if you don't have enough fat to be converted to energy, it may start to consume muscles to maintain your strength of aerobic exercise, equal to the previous muscle-building movements.

2. Drink not enough water

Scientific research has shown that high-protein structure diets have a slight diuretic effect, and when the body turns proteins into energy, it consumes a lot of water.

For people who want to gain muscle, they must always consume a lot of protein. A high protein diet is a daily necessity. So drinking enough water every day can promote the body's absorption of protein and its conversion rate.

3. Never do lower body training

As mentioned in the single-joint issue, People love bench press, biceps curls rather than deadlift, squat. The main reason is they dislike the pain and fatigue where it gives from the real tough training.

However, these exercises can activate several muscles at the same time, spreading the power to various parts of the muscles, and boost the muscle growth. Scientists have confirmed that lower body exercise can produce Testosterone in the body, the deadlift and squat generate the most Testosterone in particular. This is incomparable to any other exercise.

4. Lack of protein supplements

After the training is completed, the body needs to convert glucose into glycogen to repair and build muscle. If you do not intake enough amount of protein after training, the muscles will be broken down into amino acids, which are then converted to glucose to meet your basic energy needs.

Therefore, always remember to take in a certain amount of carbs and protein after every hard training. In the process of digesting the protein, the body will divide the protein into lysine. The body will use different methods for the amino acid, and they will combine them. Get up, constitute the muscle tissue we want, and thus play a role in muscle growth.

5. Smoking and drinking

Yes, smoking and drinking kill your effort. At ordinary times, only 30 – 270 capillaries per square millimeter of muscle cross section are open, while the rest are closed, and as many as 2000 – 3000 capillaries are open during exercise.

The number of people who exercise regularly will increase greatly even in normal times. Nicotine in tobacco promotes capillaries. Shrinkage hardening greatly reduces the exercise effect. At the same time, it will also consume the reserves of vitamin C in the human body, and completely destroy human health.

If you want to gain muscle, you should stop smoking. In addition, the alcohol is high in calories too. Drinking also affects organs. Alcohol is mainly metabolized by the liver and detoxified. Increase the burden on the liver.

The anaerobic exercise during exercise itself consumes liver glycogen through the liver. Protein also needs to be metabolized by the liver. There is already some pressure on the liver. Drinking alcohol will only make the liver more susceptible to damage and make the protein less susceptible to the body. absorb.

6. Lack of rest

In general, human hormone secretion enters the peak from 11-12 in the evening, and this is also the best time to for your muscles gain. If you stay up all night, it will affect the recovery of the muscles, and the fitness effect will not be achieved.

If you don't get enough sleep, the maximum weight you can bear during practice will drop dramatically, so that because the muscles don't get the maximum strength, it is possible to stop the expansion and growth. It is obvious that how a sufficient rest is significantly affect your muscles gain.

If you're interested in upgrading to a higher level, let's check what Mike Westerdal said in "The Critical Bench Program 2.0"

and "How A Skinny Kid With Asthma Achieved a 452 Pound Bench Press & Packed On 75 Pounds Of Muscle Mass In The Process!"