How to fix your Low Back Pain with an effective and proper method? - Body Knowledge Park 2019

Frank
Jan 19, 2019
4 min read

Updated: Mar 4, 2019

Back pain is a serious problem in the U.S. It's estimated that about 3.5 million Americans experience backaches and 50% of workers admit to having significant back pain symptoms every year!

Although there are various reasons (heavy carrying, squat or deadlift exercises) to cause your low back pain, But today I'm gonna talk about this main crux that is the biggest and the most common mistake that most people make it without awareness.

Bad Sitting Posture is the main crux.

Yeah,"Sitting", the prime posture before we can stand at baby age.

In today's world, most people make a living from a seated position along with sitting in their cubicle, car, and on the couch while at home for over 6-10 hours a day.

All of that excessive sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing low back pain, the worst it's a vicious circle because more back pain you feel, more wrong posture you take for comfort.

Therefore, the bad posture plus a long period of time sitting day after day, your "Hip Flexors" will begin to tighten in a fix position, which can cause many serious issues, including "Low Back Pain".

What is the Hip Flexors?

The Hips are the bridge between your upper body and lower body. It's a group of muscles around the top of your thighs that connect your upper leg to your hip. The Hip Flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Sitting for long periods of time, especially with poor posture, makes your Hip Flexors Tight, and if it's too tight, under-trained or locked up it can contribute to issues not only Low Back Pain but such as:

+Nagging Joint Pain +Trouble Sleeping +Sluggishness +Digestive Problems +Weakened Immune System +Circulatory Issues +Loss of Sexual-Performance +Lack of Explosiveness in the Gym

+Plus ...

Why you look fatter than you are???

This is another annoying issue that a "Tight Hip Flexors" can bring to you.

Wondering why your belly still sticks out even though you've been hard training your core muscles every day? It's a common myth that bulging belly is due to weak abs or too much fat stick around your waist. That's only partially right.

The real cause is likely to be the same reason, A tight hip flexors (from sitting too much), which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach. That's why some people can look fat with a bulging stomach even if they're not fat. This happens often on many thin people who have a big belly even their body fat is not high. It's all about a tight "Hip Flexors".

Why a "Low Back Pain" issue is barely to be diagnosed?

Maybe you've seen a Doctor or Physician Therapist before you google the answer today.

Because the Hip Flexors are like a "Hidden and Secret" muscle buried deep behind the abdomen. That's why when it comes to diagnosing most back pain, MRI and X-ray are likely to tell you nothing.

How to unlock a tight "Hip Flexors"?

Okay, so let's back up to the topic. If A "Tight Hip Flexors" is the reason which causes your low back pain and every other harm mentioned above, then How do you unlock your tight "Hip Flexors"?

There are tons of relevant videos and articles about how to stretch your Hip Flexors you can find on the internet, like Jeff Cavaliere's ATHLEAN-X channel. This dude is amazing and it shouldn't be a strange name if you are a big fan of fitness.

But today I'm gonna introduce you another guy, the Injury Specialist Rick Kaselj. Rick is specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada.

The power of Rick's technique lies not only in what techniques are performed and how well, But in doing these in the proper "SEQUENCE". - Mike Westerdal, the national best-selling fitness author.

Why Stretching Doesn't Work Well?

Rick reveals that "Static Stretching is not the answer."

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".

However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.

Rick made a "Sequential Flow Method" composed of 10 carefully selected exercises. Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.

I'd highly recommend the Rick's program "How to Unlock Your Hip Flexors" to your low back pain particularly you've tried a bunch of useless ways. It's easy as a no-brainer you can do it at home every day.

"60 days Risk-Free"

The program provides a "60 days risk Free" guarantee that assures a no-condition money refund if it doesn't work or any reasons you're not satisfied with.