Best Solution for Man Boobs Problem. - Body Knowledge Park 2019

Frank
Jan 21, 2019
3 min read

Updated: Jan 28, 2019

Man Boobs kill your confidence.

Having a man boos is a nagging problem. It keeps you away from the beach every summer day. You prefer a midnight jogging because no one sees those moobs bouncing up and down aside from the passing car. Always have your back to the classmates when cloth-changing in the locker room to avoid any joke they'd make of it. And don't even try wearing a "Tight Shirt"!

What you should know about "Man Boobs"?

The Man Breast, Man Boobs, Fat Chest, Moobs (A combination of the words "man" and "boobs.") or Gynecomastia (Gyno) as its known medically.

"Gynecomastia" is an endocrine system disorder in which a noncancerous increase in the size of male breast tissue occurs. A condition that makes breast tissue swell in boys and men. It can happen when the balance of two hormones in your body is thrown off. An excessive fat or breast tissue, which gives the appearance of breasts. For sufferers, it can be an extremely embarrassing issue, leading to problems with self-esteem, body confidence and an overall decline in mental well-being.

Girls might not that care if you are fat, but "Moobs" definitely!

It’s a horrible problem that affects around half of men in the developed countries and the number is increasing in recent years. "

"The number of men in the UK undergoing breast reduction surgery is continuing to rise. Figures from the British Association of Aesthetic Plastic Surgeons (BAAPS) show 790 men underwent the procedure in 2011. That is more than double the number who had it five years earlier. " - The report of BBC in 2012.

"Losing body fat" is not the ultimate answer for man boobs.

I'm not saying cutting body fat for your man breast is wrong, but you gotta understand the real cause before you can do it right.

In fact, fatties can have a flat breast yet "moobs" can happen on skinny guys (Skinny-Fat).

"Man Boobs" isn't considered a problem before 90s' even though obesity is existing a long time ago. So, what goes wrong??

Too many Estrogen rich foods in diet

"The [development] of extra breast tissue occurs when you have relatively lower testosterone levels or relatively higher estrogen levels," explains endocrinologist Bradley Anawalt, M.D., chief of medicine at the University of Washington Medical Center. Put simply, testosterone suppresses breast growth, while too much estrogen can encourage it.

What is the best solution for "Man Breast"?

We are glad to have different view points from Mr. Chris Wilson, the aka Coach Chris, Specialist in Sports Nutrition and Head Strength Coach at the world's longest-standing strength & health site, CriticalBench.com.

He pointed out 3 common mistakes that people would make it wrong often

The 3 myths about "Man Boobs"

1. DO MORE WORKOUTS AT HIGHER INTENSITY

It sounds reasonable but if you're over-training by lifting too much or spending too little time resting, you will become fatigued. If your body experiences too much stress it will start producing cortisol, the "stress" hormone. When this happens, testosterone production stops.

2. YOU CAN LOSE YOUR MOOBS BY JUST CUTTING BODY FAT

Sure, cutting body fat can make a difference and will make your chest look better.

But it's NOT the only answer to your man breast problem.

In fact, stressing your body by starving it or doing cardio to drive down body fat could be doing the opposite. By dieting you may eat away muscle. That risks torching your testosterone and raising your estrogen levels even more.

3. SURGERY IS THE ONLY WAY TO ELIMINATE Moobs.

As the the prime purpose of Body Knowledge Park, we always encourage people to recover in any natural methods.

"Surgery" is always the worst and last option if there is nothing we can do further.

Most cases of Gynecomastia simply DON’T need surgery. But it’s no surprise why the medical profession wants you to think surgery is the answer… Because of Money!!